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Jillian Michaels: 6 Week Six-Pack

Overview

Join America's toughest trainer, Jillian Michaels, for a six-week program designed to strengthen your core and sculpt lean, defined abdominal muscles. Featuring two progressive 30-minute workouts, 6 Week Six-Pack combines high-intensity cardio intervals with targeted core exercises to maximize calorie burn while building strength. Begin with Level 1 for the first three weeks before advancing to the more challenging Level 2, with each workout including a warm-up and cooldown for a complete training experience.

RATING

0.0

DIRECTOR

Andrea Ambandos

COUNTRY

RELEASE DATE

2010

TIME

1h 11m

GENRE

Documentary

Movie Trailer

Jillian Michaels: 6 Week Six-Pack

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Jillian Michaels

Jillian Michaels

Herself

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