Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
Overview
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
RATING
0.0
DIRECTOR
COUNTRY
United States of America
RELEASE DATE
1994
TIME
36m
GENRE
Documentary
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