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Headspace Guide to Meditation

Overview

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

RATING

7.9

CREATED BY

COUNTRIES

United Kingdom

United States of America

SEASONS

1

EPISODES

8

GENRES

Documentary

Animation

Tv Series Trailer

Headspace Guide to Meditation

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Andy Puddicombe

Andy Puddicombe

Self (voice)

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S01E08

How to Achieve Your Limitless Potential

Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.

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