My Yoga: Yoga for weight loss
Overview
Who says yoga can't help you maintain a healthy weight? In this series, Yoga for Weight Loss, Ashley takes you through practices to build strength, core power, and upper body strength to boot! Join her on this journey to a healthier and happier you!
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Ashley Turner
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EPISODES
3
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S01E03
Sun's Out, Guns Out
This Yoga for Weight Loss: Sun's Out, Guns Out practice from Ashley Turner is designed to increase power and stability up top.
